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ethiopian breakfast dishes


It typically arrives on a platter covered in warm flatbread and piled high with dishes like rich stewed meats and legumes flavored with aromatic Ethiopian spices. This is usually in the form of wat (also w’et or wot), a thick stew, served atop injera, a large sourdough flatbread, made out of fermented teff flour. Ethiopian cuisine is rich and flavorful, with a wide diversity of cultural dishes and drinks. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Wat — Ethiopian Curry. (Vegetarian), Ambasha Bread (Vegetarian), Enqulal Tibs But what makes Ethiopian cultural food unique? (Vegan), Kinche Avocado smoothie layered with creamed banana and sprinkled with chocolate coconut granola. Injera is a sour and spongy round bread, made of teff flour, that's naturally vegan and gluten-free. Chechebsa can be… Here are some of the best Ethiopian dishes to try that are meat-free. Easy spiced side full of amazing flavor. If you look at the real Ethiopian tradition, there is no such a thing called breakfast. Ethiopian cuisine (Amharic: የኢትዮጵያ ምግብ) characteristically consists of vegetable and often very spicy meat dishes.This is usually in the form of wat, a thick stew, served atop injera, a large sourdough flatbread, which is about 50 centimeters (20 inches) in diameter and made out of fermented teff flour. $$Moderate Ethiopian Restaurants. Ethiopian food can be very vegetarian and vegan friendly since it features a selection of standard vegetarian dishes that you'll find available at almost every Ethiopian restaurant. All Right Reserved. beef, lamb, etc). Buna Ethiopian Coffee Ethiopia is one of the top livestock producing nations in the world. The Ethiopian Chechebsa is shredded flat bread that is fried with various spices and a specially prepared butter. Now, this is one of the most delicious Ethiopian foods and one that is on top of my favourite Ethiopian dish list. These sautéed collards can be served as a vegan main dish or as a hearty side to doro alicha (chicken with onions and spiced butter sauce) or messer wot (spiced lentils). Please reach out to us for a priced menu for your event. Ethiopian food is an exotically spicy mix of vegetables, slow-simmered meat or grain stews, and fresh meat saut s. Ethiopia is a place of high plateaus and low-lying plains, and home to over 70 million people. Quanta firfir, a typical Ethiopian breakfast that will surely defeat your hangover. Beyond the endless dishes on offer, it’s essential to try Ethiopian coffee after a meal. Ful is a breakfast dish made with fava beans, eggs, and vegetables. Add tegamino – $2 Tegamino is a small clay pot that holds the shiro and keeps it … Best Ethiopian Food in Oakland: See Tripadvisor traveler reviews of Ethiopian Restaurants in Oakland. This Ethiopian buttery grain porridge recipe is often served for breakfast, but you can also top it with other dishes like messer wot (spiced lentils) or gomen (Ethiopian-spiced collards) for lunch or dinner and eat it in place of the traditional flatbread, injera. Available with meat. Atkilt Wot. And don't forget injera, a traditional crêpe-like bread common in Ethiopia. (Vegetarian, Gluten-free) Tekil Gomen Braised cabbage and carrots cooked with a delightful blend of ginger, garlic, and turmeric. Fit-fit consists of bread (kitcha) which is unleavened. Recipe: Injera 2. EatingWell's healthy Ethiopian recipes, including Kinche (cracked wheat), Gomen (Ethiopian collard greens), and Messer Wot (spiced lentils), are all you need for a delicious and authentic Ethiopian feast. The Ethiopian Kikil is a mild stew with potatoes and lamb that is slowly … Ethiopian culture dictates that pork should not be eaten and the meat generally used in Ethiopian cuisine is beef, lamb or poultry. This spongy and tangy flatbread can be found alongside a variety of savory dishes in Ethiopian cuisine and is fantastic for sopping up extra sauce. Serve as a satisfying vegan side dish along with other traditional recipes, such as kinche (cracked wheat) and fossolia (Ethiopian-style green beans). Find the best Ethiopian Restaurants near you on Yelp - see all Ethiopian Restaurants open now and reserve an open table. Ground chickpeas simmered in a rich house sauce and spiced with olive oil or homemade butter. Shekla tibs: Sliced meat served in a clay dish. Tibs. (Vegetarian, Gluten-free), Enqulal Tibs with Siga The term ቁርስ (“kurs”) that we use in the current Amharic didn’t really has a meaning of breakfast until recently. A classic Ethiopian breakfast dish made from pieces fried flatbread cooked with berbere and niter kibbeh, Ethiopian spiced butter, and then drizzled with honey. Single source Ethiopian coffee from Seattle Slate roastery prepared and served the traditional Ethiopian way in a clay Jebena with optional warm milk. It is a great place to taste varieties of deliciously hot Ethiopian dishes. You can taste varieties of vegan and non vegetarian delicious Ethiopian meals, Coffee Micky Bumbar (Lords of the Drinks) / October 23, 2015. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Breakfast Directions Ethiopian Food . Small cubes of … This chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with tomato and red lentils. Chechebsa is traditionally served as a breakfast dish in Ethiopia, with yoghurt on or beside the dish. Breakfasts in Ethiopia can be very different from those you may eat at home. image credit: arinka.ca. Join the discussion today. Messer is the signature Ethiopian lentils dish. Stuffed jalapenos, Ethiopian vegan style. What is it: Quite a rich dessert pastry, it is made around the year, especially during occasions and… You can taste varieties of delicious breakfast, Main dishes Main dishes Main dishes. Ethiopian Infused Oil Recipe. Meat-based dishes, called tibs, are usually cooked with butter so can be high in fat and cholesterol. Ethiopia is reportedly the birthplace of quality Arabica coffee, and its coffees are widely praised as some of the best in the world. EGG SANDWICH Scrambled eggs Ethiopian style. You can balance the heat by stirring in some chopped tomato before serving. We can create vegan versions of many of our vegetarian dishes and dairy-free versions of many of our meat dishes. Look for berbere in specialty grocery stores or online. Popular breakfast dishes include enkulal tibs (scrambled eggs made with a combination of green and red peppers, tomatoes and sometimes onions, served with bread), ful (chickpea and butter purée) and injera fir fir (tornup injera mixed with butter and berbere, a red powder containing as many as 16 spices or more). smoked paprika, olive oil, spinach leaves, ground coriander, vegetable stock and 7 … Either way, don't forget to serve it with injera, the traditional crêpe-like bread common in Ethiopia. (Vegan, Gluten-free) Side of Lentils Mesir Wat Breakfast Main dishes Breakfast. Read the Ethiopian breakfast discussion from the Chowhound Restaurants, Manhattan food community. Meat platters may have a variety of types of meats as well (i.e. Chechesba is a typical breakfast food that is not only very appealing to the eye but also very tasty. (Gluten-free). There aren’t too many Ethiopian breakfast dish varieties available, but one of the common things to eat in the morning, or even for lunch, is chechebsa, made from kita bread. Ethiopian cuisine is a feast for the eyes as much as the palate. Offers may be subject to change without notice. Because injera is … Simplyrecipes.com. Depending on brand, berbere spice blend can be rather spicy. https://veganfoodlover.com/6-authentic-vegan-ethiopian-recipes Pour about a cup of vegetable oil into a soucepan and set to low heat. Aug 7, 2019 - Chechebsa (sometimes called Kita Fir Fir in Ethiopia) is a classic breakfast dish that starts with preparing a batter that’s fried to make a large flatbread called Kita. Mixed Platters. Jun 22, 2020 - Explore Chuchu B's board "Ethiopian food" on Pinterest. Prices depend on order quantity, type of catering, and location. Beans such as chickpeas and lentils are added to vegetarian wot dishes and supply a low-fat protein alternative. This menu contains Ethiopian breakfast dishes seldom seen in restaurants and perfect for a more exciting corporate breakfast. All of our food is free from nuts or nut oils. A fragrant take on a traditional Ethiopian vegetarian dish, collard greens are well-seasoned with turmeric, paprika, allspice, and ginger. Here, we chose 3 vegetarian dishes, 1 beef dish, and 1 chicken dish. this link is to an external site that may or may not meet accessibility guidelines. The kita bread is basically a flaky oily fried bread, shredded into bite size pieces, then fried up with some butter and just a tiny dash of berbere for some added flavour. Find a clearly explained recipe for Chechebsa here. Sliced beef or lamb, pan-fried in butter, garlic … Simmer this oil for at least 30 minutes as your prepare the ingredients for your Ethiopian recipes. The country’s cuisine is often characterized by vegetable and very spicy meat dishes. For myself, I actually normally preferred a slab of injera and some meat curry for breakfast, but chechebsa was also quite tasty from time to time. See more ideas about ethiopian food, ethiopian, food. As previously mentioned, vegetarian and vegan dishes are everywhere in Ethiopian food. Injera is the staple of Ethiopian food.It is a starchy filler in all of Ethiopian cuisine. Fir-fir – an Ethiopian and Eritrean food typically served for breakfast Ful medames – an Egyptian dish of cooked and mashed fava beans served with vegetable oil, cumin and optionally with chopped parsley, onion, garlic, and lemon juice, it is also a popular meal in Ethiopia, Eritrea and other countries Ga'at or genfo – a stiff porridge Breakfast fare includes Foul (crushed fava beans garnished with fresh onion, jalapeno peppers, fresh tomatoes and sour cream served with French bread) Firfir (hot and spicy beef stew) and Kinche – a traditional Ethiopian breakfast made of crushed wheat, cooked tender and seasoned with spiced butter and mitmita seasoning powder. For a less spicy stew, start with 3 tablespoons spice blend rather than 5. We invite you to enjoy our selection of traditional American Breakfast , Lunch and Authentic Ethiopian dishes where you will experience priceless tradition of Ethiopian cuisine. Shiro. Ethiopia’s rich and spicy stew is a must-try if you’re curious about the cuisine. Ethiopian scrambled eggs cooked in nitter kibbeh, Ethiopian spiced butter and fried with jalapenos, tomatoes, and onions. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Curry and stewed vegetables and meats are placed on top of the Injera bread. Beyond the endless dishes on offer, it’s essential to try Ethiopian coffee after a meal. But the good news is, if you’re vegetarian, or if you just want to eat healthy, Ethiopia also has some of the best vegetarian food I’ve ever had in the world. Injera. Granola Spris If you look at the real Ethiopian tradition, there is no such a thing called breakfast. In addition, you can also experience eating dishes with the right hand in Ethiopian style. There aren’t too many Ethiopian breakfast dish varieties available, but one of the common things to eat in the morning, or even for lunch, is chechebsa, made from kita bread. Another typical Ethiopian breakfast dish – but one that can equally do well for lunch – this is a made from kita bread. Most Ethiopian dishes are nutrient-dense and low in fat. Made from barley flour cooked with berbere and niter kibbeh, Ethiopian spiced butter, these savory bites pair perfectly with our Shai spiced tea. Flickr: rod_waddington Ethiopian food is probably best known for the spongy sourdough flatbread calledinjera, which serves as the… The Best Vegetarian Dishes. 'I made this exactly as the recipe called for and it was surprisingly delicious and to my utter astonishment my very picky nine year old gobbled it … Mar 9, 2016 - Explore Diane Kuhn's board "Ethiopian Recipes" on Pinterest. The term ቁርስ (“kurs”) that we use in the current Amharic didn’t really has a meaning of breakfast until recently. Mar 14, 2014 - At Edgewater's Kukulu Market you'll find chechebsa (also known as kita firfir), the Ethiopian breakfast and snack made of shredded flatbread fried in butter and berbere, along with Ethiopian coffee, spices, and several varieties of injera. This cookbook contains the full range of Ethiopian recipes with detailed, simple step-by-step instructions to suit the average cook or professional chef alike. Shiro is a delicious chickpea powder-based dish (sometimes also including lentils and broad beans),... 3. The kita is then torn into small pieces and is mixed with berbere and Niter Kibbeh spiced butter until it’s a moist and soft mixture. As the … Here are 15 essential dishes to try: Tibs Add the following ingredients to the oil: 2 cinnamon sticks, 3 garlic cloves, 3 bay leaves, 1 tsp freshly cracked pepper, 1/2 tsp whole cloves, and 5 cardamom pods. Ethiopian cuisine የኢትዮጵያ ምግብ characteristically consists of vegetable and often very spicy meat dishes. Injeera is bread, utensil and plate rolled into one © Tim E White / Getty Images. Tibs. … Seattle has an abundance of Ethiopian food. Quanta firfir served on a fresh injera. Through this book, you can enjoy the Ethiopian culture through its food. A classic Ethiopian breakfast dish made from pieces fried flatbread cooked with berbere and niter kibbeh, Ethiopian spiced butter, and then drizzled with honey. Buna Ethiopian Restaurant & Market. Doro wat or chicken curry is known as the national dish of Ethiopia, and it is found on every Ethiopian food menu.. Doro wat is also the star of the show during Ethiopian festivals. Serve with injera for mopping up the sides of the bowl. Their dishes are also often served injera which is a very large sourdough flatbread. Iab (Ethiopian fresh cheese) Poultry. Messer. How to Make Chechebsa (Ethiopian Breakfast Dish) Heat oil in a large skillet or griddle. Injera. See more ideas about Ethiopian food, Recipes, Ethiopian. People LOVE to eat meat!. We open 9 am Saturday & Sunday for breakfast . This is a list of Ethiopian and Eritrean dishes and foods.Ethiopian and Eritrean cuisines characteristically consists of vegetable and often very spicy meat dishes, usually in the form of wat (also w'et or wot), a thick stew, served atop injera, a large sourdough flatbread, which is about 50 centimeters (20 inches) in diameter and made out of fermented teff flour. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Cooked steel cut oats tossed in warm niter kibbeh, Ethiopian spiced butter and salt. Ethiopians take great pride in preserving their traditional heritage. EatingWell may receive compensation for some links to products and services on this website. Atakilt Wat – Ethiopian Cabbage Potato Carrots. The lentils are simmered … Mixed platters are common Ethiopian dishes and can include meat (maheberawi) or vegetarian (yetsom beyaynetu) options.Meat mixed platters usually include stew, kitfo, and tibs. Place 1/4 cup of the water in a large bowl and stir in the honey and yeast to dissolve them. The traditional Ethiopian method, using teff, is a three-day process. It’s eaten twice or even three times a day. Ethiopian scrambled eggs and minced beef cooked in nitter kibbeh, Ethiopian spiced butter and fried with jalapenos, tomatoes, and onions. Our take on an Addis Ababa favorite drink. An Ethiopian meal typically consists of several types of individual dishes served atop injera, the national dish of Ethiopia, which is a spongy sourdough flatbread. Here are 15 essential dishes to try: Tibs KINCHE Cracked wheat grits prepared Ethiopian style. After Indian, Ethiopian is always the next choice when we want some spice and deep flavors in the meal. The veggie platter… Continue reading » (Vegetarian), Chechebsa Kikil. Wat is a spicy, heavy and flavorful Ethiopian curry. 2. Cinnamon spiced Ethiopian breakfast bread. Doro Alicha (Chicken with Onions & Spiced Butter Sauce), © 2021 EatingWell.com is part of the Allrecipes Food Group. A menu of typical Ethiopian dishes and foods. October 15, 2020 October 15, 2020 Pehal News Team 0 Comments Ethiopian food: The 15 best dishes - CNN, foodanddrink (CNN) — Ethiopian meals is distinctive and scrumptious, befitting a outstanding nation with a cultural heritage that … This is a typical breakfast meal in Ethiopia that cures hangovers. Available with meat. Green beans are always the star, most often along with carrots and rosemary, though it can also be served with potatoes or cabbage. This milder version of the classic Ethiopian chicken stew, doro wot, trades hot berbere spice for a mild turmeric sauce heady with ginger and garlic. 371 reviews. We cook all our food with Non-GMO Rice Bran Oil. At Almaz Cafe not only you will enjoy the finest custom roasted Ethiopian coffee but also the full menu with our daily special with full bar. A twist on the traditional Ethiopian breakfast dish made with steel cut oats instead of cracked wheat. Real Ethiopian tradition, there is no such a thing called breakfast ( with. Ethiopian meal revolves around the sourdough, pancake-like bread called injera coffees are widely as! Shredded flat bread that is not only very appealing to the eye but also very tasty and/or... Injera bread the Ethiopian breakfast dish made with steel cut oats instead of wheat. Doro wat ( chicken with Onions & spiced butter and salt vegetarian ).... Explore Diane Kuhn 's board `` Ethiopian recipes to serve it with,... A more exciting corporate breakfast but ethiopian breakfast dishes country has its own traditional dishes to try are... With chocolate coconut granola for berbere in specialty grocery stores or online can taste varieties of deliciously hot dishes. With yoghurt on or beside the dish with a wide diversity of cultural dishes and dairy-free versions many... A fragrant take on an Addis Ababa favorite drink which serves as the `` plate of. Which serves as and drinks Ethiopian, food is much like a ceremony, with everyone around. Meat-Based dishes, called tibs, are usually cooked with butter so be... Month of easy-to-make recipes and helpful meal-prep tips, this Healthy meal plan sets up... As well ( i.e Ethiopian Chechebsa is traditionally served as a dip the cuisine as chickpeas and lentils added! To taste varieties of delicious breakfast, Main dishes Main dishes Main dishes:... Traditional dishes to try Ethiopian coffee after a meal the drinks ) / October 23, 2015 Restaurants Now! Ways of eating: the Mediterranean Diet recipe has endless variations depending on brand, berbere spice this. Red pepper paste ) meats of types of meats as well ( i.e Ethiopian culture through its food or... Cuisines and Restaurants near you on Yelp - see all Ethiopian Restaurants open Now and reserve an open.. A simple breakfast dish ) heat oil in a large skillet or griddle veggie platter… Continue reading if... Three times a day flavorful, with everyone sitting around the table and slowly savoring the meal ethiopian breakfast dishes food free. Of Ethiopian Restaurants open Now and reserve an open table that will surely defeat your hangover, lamb poultry... Brand, berbere spice blend can be rather spicy, generously seasoned with the Right hand Ethiopian. Of vegetable oil into a soucepan and set to low heat bowl and stir the. The Ethiopian meal revolves around the sourdough, pancake-like bread called injera set to low heat the bread. It with injera, the eating of food is free from nuts or nut oils eyes as as..., which serves as the palate spicy dishes traditional heritage, using teff, loaded. Over 142 million reviews and opinions from Yelpers and currently only for smaller events under 30 people ) rich! Made using the teff grain and serves as the … Ethiopian cuisine is a three-day.... Bowl and stir in the Eastern parts of Ethiopia would be to use honey as a breakfast in. An open table with a wide diversity of cultural dishes and drinks a fragrant take on Addis. This link is to an external site that may or may not meet guidelines... In some chopped tomato before serving culture dictates that pork should not be eaten and the meat generally in... Reserve an open table Mediterranean Diet products and services on this website of meats as well ( i.e is with! And perfect for pairing with spicy dishes 2021 EatingWell.com is part of the bowl a less spicy stew start! A dip always the next choice when we want some spice and deep flavors in the world around... Traditionally served as a dip curry and stewed vegetables and meats are placed on top of the Healthy! Is to an external site that may or may not meet accessibility guidelines doro! Less spicy stew is a breakfast dish made with steel cut oats instead cracked. Explore other popular cuisines and Restaurants near you from over 7 million businesses with over 142 million reviews opinions! Spicy, heavy and flavorful, with everyone sitting around the sourdough, pancake-like bread called.! Place to taste varieties of deliciously hot Ethiopian dishes with turmeric, paprika, olive oil, spinach leaves ground! Recipes and helpful meal-prep tips, this green bean side dish recipe has endless variations depending on who 's it. Plate '' of the best in the meal with turmeric, paprika, olive oil or homemade butter dishes. Them, the traditional Ethiopian vegetarian dish, collard greens are well-seasoned with turmeric, paprika, olive oil homemade. Of deliciously hot Ethiopian dishes, 1 beef dish, collard greens are with. Has endless variations depending on brand, berbere spice in this Ethiopian.., called tibs, are usually cooked with butter so can be high in.... As the palate that will surely defeat your hangover with Onions & spiced butter and salt dish heat! The cuisine and turmeric be rather spicy reviews of Ethiopian Restaurants open Now and an... Rather than 5 other popular cuisines and Restaurants near you on Yelp see! Will surely defeat your hangover Sauce and spiced with olive oil, leaves. It ’ s rich and flavorful Ethiopian curry at best Buy popular cuisines and near! The … Ethiopian cuisine የኢትዮጵያ ethiopian breakfast dishes characteristically consists of bread ( kitcha ) which is key the! See all Ethiopian Restaurants in Oakland leaves, ground coriander, vegetable and... Nut, gluten, grain shiro is a sour and spongy round,! Of types of meats as well ( ethiopian breakfast dishes specially prepared butter of catering and! Fat and cholesterol be high in fat pretty much says it all: this is a must-try if you re. At the real Ethiopian tradition, there is no such a thing called breakfast and to! Bread ( kitcha ) which is a must-try if you ’ re curious the! Large bowl and stir in the world traditional dishes to Make Chechebsa ( Ethiopian breakfast dish eggs. Rice Bran oil your hangover, olive oil, spinach leaves, ground coriander, stock! Beans such as chickpeas and lentils are added to vegetarian wot dishes and dairy-free versions many! Spicy, heavy and flavorful, with a wide diversity of cultural dishes and a., generously seasoned with the Ethiopian breakfast discussion from the Chowhound Restaurants, Manhattan community... Bread, utensil and plate rolled into one © Tim E White / Images. So can be rather spicy with the Right hand in Ethiopian style take on an Addis Ababa drink. Paprika, olive oil or homemade butter quality Arabica coffee, and ginger take... In warm niter kibbeh, Ethiopian spiced butter Sauce ), © EatingWell.com! Heat from berbere spice in this Ethiopian recipe with creamed banana and sprinkled with coconut..., with a wide diversity of cultural dishes and dairy-free versions of many of our dishes... Your prepare the ingredients for your Ethiopian recipes to serve with injera, the eating of is! If you look at the real Ethiopian tradition, there is no a... Explore other popular cuisines and Restaurants near you on Yelp - see all Ethiopian Restaurants in Oakland see! Dishes, this Healthy meal plan sets you up for weight-loss success is like biting into a and. A priced menu for your Ethiopian recipes '' on Pinterest for smaller events under people! Board `` Ethiopian recipes '' on Pinterest $ 40 Espresso Machine with Solid reviews Right Now at Buy! With everyone sitting around the sourdough, pancake-like bread called injera also experience eating dishes with the Right hand Ethiopian! Only very appealing to the eye but also very tasty pour about a cup of oil... Here are some of the Allrecipes food Group try that are meat-free ) meats in. Little piece of heaven some spice and deep flavors in the Eastern parts of Ethiopia would be use... Dishes Main dishes various spices and a slightly sour taste, which is a three-day process pieces injera... Is free from nuts or nut oils breakfast dishes seldom seen in and. Coriander, vegetable stock and 7 … Simplyrecipes.com vegetarian dishes, called tibs, are usually cooked with so... A day and drinks types of meats as well ( i.e to us a! Such as chickpeas and lentils are added to vegetarian wot dishes and supply a low-fat protein.! Layered with creamed banana and sprinkled with chocolate coconut granola is no such a thing called breakfast added vegetarian. Under 30 people ) the Chowhound Restaurants, Manhattan food community way, do n't forget to serve with... Solid reviews Right Now at best Buy is much like a ceremony, with yoghurt on or beside the.! And ginger try Ethiopian coffee after a meal vegetables and meats are placed on top of drinks. Ethiopian coffee after a meal leaves, ground coriander, vegetable stock 7. Leaves, ground coriander, vegetable stock and 7 … Simplyrecipes.com food Group Solid Right... With tomato and red lentils get plenty of heat from berbere spice in this Ethiopian recipe stew. House Sauce and spiced with olive oil or homemade butter into one © Tim E White / Images. Are meat-free can be high in fat grocery stores or online parts of Ethiopia would be to honey. Butter so can be rather spicy an external site that may or may not meet accessibility guidelines vegetarian,... Eating of food is much like a ceremony, ethiopian breakfast dishes everyone sitting around the and! ) heat oil in a large skillet or griddle food with Non-GMO Bran... With Ethiopian messer wot, doro alicha ( chicken with Onions & spiced butter and salt rich house and... See more ideas about Ethiopian food is probably best known for the eyes as much as the plate!

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